{"id":1667,"date":"2024-07-16T17:31:30","date_gmt":"2024-07-16T15:31:30","guid":{"rendered":"https:\/\/juliajames.de\/?page_id=1667"},"modified":"2026-10-29T12:18:01","modified_gmt":"2026-10-29T11:18:01","slug":"blog","status":"publish","type":"page","link":"https:\/\/juliajames.de\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blog_0 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_block_module\"><article class=\"et_pb_post et_pb_post_id_5219 clearfix et_pb_has_overlay et_pb_blog_item_0_0 post-5219 post type-post status-publish format-standard has-post-thumbnail hentry category-persoenlich category-mandalas\"><a href=\"https:\/\/juliajames.de\/en\/2026\/09\/03\/was-soll-ein-mandala-bewirken\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/09\/Energie-scaled.png?wsr\" width=\"1080\" height=\"675\" alt=\"Was soll dieses Mandala bewirken?\" class=\"et_pb_post_main_image\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2026\/09\/03\/was-soll-ein-mandala-bewirken\/\">What is the intended effect of this mandala?<\/a><\/h2><p class=\"post-meta\"><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><p>Diese Frage bekomme ich immer wieder. Auf Ausstellungen, im Atelier oder wenn jemand ein Mandala im Shop entdeckt: \u201eWelche Wirkung soll dieses Bild haben?\u201c Ich kann sie durchaus beantworten. Jedes meiner freien Werke entsteht in der Energie von Freude, Liebe und...<\/p>\n<\/div><a href=\"https:\/\/juliajames.de\/en\/2026\/09\/03\/was-soll-ein-mandala-bewirken\/\" class=\"more-link\">read more<\/a><\/div><\/article><\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section\">\n<div class=\"et_pb_row_1 et_pb_row et_block_row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_blog_1 et_pb_blog et_pb_bg_layout_light et_pb_posts et_pb_module\"><div class=\"et_pb_ajax_pagination_container\"><div class=\"et_pb_blog_posts et_grid_module\"><article class=\"et_pb_post et_pb_post_id_2593 clearfix et_pb_has_overlay et_pb_blog_item_1_0 post-2593 post type-post status-publish format-standard has-post-thumbnail hentry category-kunst-technik category-mandalas\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2026\/08\/11\/die-bedeutung-von-farben-in-mandalas-intuition-wirkung-und-raumgestaltung\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/02\/Farben.png?wsr\" width=\"400\" height=\"250\" alt=\"Was die Wirkung von Farben wirklich ausmacht\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/02\/Farben.png?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2025\/02\/Farben-400x250.png?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2026\/08\/11\/die-bedeutung-von-farben-in-mandalas-intuition-wirkung-und-raumgestaltung\/\">The real impact of colours<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/kunst-technik\/\" rel=\"tag\">Art &amp; technique<\/a>, <a href=\"https:\/\/juliajames.de\/en\/category\/mandalas\/\" rel=\"tag\">Mandalas<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_4791 clearfix et_pb_has_overlay et_pb_blog_item_1_1 post-4791 post type-post status-publish format-standard has-post-thumbnail hentry category-ausstellungen category-mandalas\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2026\/07\/01\/mandalas-in-der-kirche\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/07\/MandalasinKirche.png?wsr\" width=\"400\" height=\"250\" alt=\"Mandalas in der Kirche \u2014 darf das sein?\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/07\/MandalasinKirche.png?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2026\/07\/MandalasinKirche-400x250.png?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2026\/07\/01\/mandalas-in-der-kirche\/\">Mandalas in a church? Some would say no.<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/ausstellungen\/\" rel=\"tag\">Exhibitions<\/a>, <a href=\"https:\/\/juliajames.de\/en\/category\/mandalas\/\" rel=\"tag\">Mandalas<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_4782 clearfix et_pb_has_overlay et_pb_blog_item_1_2 post-4782 post type-post status-publish format-standard has-post-thumbnail hentry category-achtsamkeit-balance category-ausstellungen category-mandalas\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2026\/06\/29\/mandala-wirkung-schutz-transformation-ursprung\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/06\/Wirkung.png?wsr\" width=\"400\" height=\"250\" alt=\"Warum ein Mandala den Raum ver\u00e4ndert\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/06\/Wirkung.png?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2026\/06\/Wirkung-400x250.png?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2026\/06\/29\/mandala-wirkung-schutz-transformation-ursprung\/\">Warum ein Mandala den Raum ver\u00e4ndert<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/achtsamkeit-balance\/\" rel=\"tag\">Mindfulness &amp; Balance<\/a>, <a href=\"https:\/\/juliajames.de\/en\/category\/ausstellungen\/\" rel=\"tag\">Exhibitions<\/a>, <a href=\"https:\/\/juliajames.de\/en\/category\/mandalas\/\" rel=\"tag\">Mandalas<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3845 clearfix et_pb_has_overlay et_pb_blog_item_1_3 post-3845 post type-post status-publish format-standard has-post-thumbnail hentry category-persoenlich-persoenlich\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2026\/05\/03\/fun-facts-julia-james\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/07\/Q32025.png?wsr\" width=\"400\" height=\"250\" alt=\"Fun Facts \u00fcber mich\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/07\/Q32025.png?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2025\/07\/Q32025-400x250.png?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2026\/05\/03\/fun-facts-julia-james\/\">Fun Facts \u00fcber mich<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/persoenlich\/persoenlich-persoenlich\/\" rel=\"tag\">Pers\u00f6nlich<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_4420 clearfix et_pb_has_overlay et_pb_blog_item_1_4 post-4420 post type-post status-publish format-standard has-post-thumbnail hentry category-workshop\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2026\/04\/25\/so-fuehlt-sich-ein-mandala-workshop-an-und-warum-geduld-keine-voraussetzung-ist\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/04\/Workshoptisch.png?wsr\" width=\"400\" height=\"250\" alt=\"So f\u00fchlt sich ein Mandala-Workshop an \u2014 und warum Geduld keine Voraussetzung ist\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/04\/Workshoptisch.png?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2026\/04\/Workshoptisch-400x250.png?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2026\/04\/25\/so-fuehlt-sich-ein-mandala-workshop-an-und-warum-geduld-keine-voraussetzung-ist\/\">So f\u00fchlt sich ein Mandala-Workshop an \u2014 und warum Geduld keine Voraussetzung ist<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/workshop\/\" rel=\"tag\">Workshop<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_4316 clearfix et_pb_has_overlay et_pb_blog_item_1_5 post-4316 post type-post status-publish format-standard has-post-thumbnail hentry category-achtsamkeit-balance\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2026\/03\/28\/innere-ruhe-umgang-mit-ohnmacht\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/03\/I-can-control_Feature-e1774723765690.jpg?wsr\" width=\"400\" height=\"250\" alt=\"Innere Ruhe finden \u2013 mein Weg durch turbulente Zeiten\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/03\/I-can-control_Feature-e1774723765690.jpg?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2026\/03\/I-can-control_Feature-400x250.jpg?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2026\/03\/28\/innere-ruhe-umgang-mit-ohnmacht\/\">Finding inner Peace \u2013 my approach to navigating turbulent times<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/achtsamkeit-balance\/\" rel=\"tag\">Mindfulness &amp; Balance<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_4105 clearfix et_pb_has_overlay et_pb_blog_item_1_6 post-4105 post type-post status-publish format-standard has-post-thumbnail hentry category-ausstellungen\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2026\/03\/11\/vernissage-mandala-ausstellung-hamburg\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-17.01.35.jpeg?wsr\" width=\"400\" height=\"250\" alt=\"Vernissage in der Kirche \u2013 ein Nachmittag voller Begegnungen\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-17.01.35.jpeg?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-12-at-17.01.35-400x250.jpeg?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2026\/03\/11\/vernissage-mandala-ausstellung-hamburg\/\">Vernissage in der Kirche \u2013 ein Nachmittag voller Begegnungen<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/ausstellungen\/\" rel=\"tag\">Exhibitions<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3864 clearfix et_pb_has_overlay et_pb_blog_item_1_7 post-3864 post type-post status-publish format-standard has-post-thumbnail hentry category-quartalsausblicke\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2025\/10\/09\/meine-to-want-liste-fuer-das-4-quartal-2025\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/10\/IMG_20251009_102531_1920_x_1080_pixel1.jpg?wsr\" width=\"400\" height=\"250\" alt=\"Meine To-Want-Liste f\u00fcr das 4. Quartal 2025\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/10\/IMG_20251009_102531_1920_x_1080_pixel1.jpg?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2025\/10\/IMG_20251009_102531_1920_x_1080_pixel1-400x250.jpg?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2025\/10\/09\/meine-to-want-liste-fuer-das-4-quartal-2025\/\">My to-want list for the 4th quarter of 2025<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/persoenlich\/quartalsausblicke\/\" rel=\"tag\">Quartalsausblicke<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3804 clearfix et_pb_has_overlay et_pb_blog_item_1_8 post-3804 post type-post status-publish format-standard has-post-thumbnail hentry category-monatsrueckblicke\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2025\/10\/01\/monatsrueckblick-september-2025\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/10\/Rueckblick_September2025.png?wsr\" width=\"400\" height=\"250\" alt=\"Monatsr\u00fcckblick September 2025: Still. Sonnig. Voll.\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/10\/Rueckblick_September2025.png?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2025\/10\/Rueckblick_September2025-400x250.png?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2025\/10\/01\/monatsrueckblick-september-2025\/\">Review of September 2025: Quiet. Sunny. Full.<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/persoenlich\/monatsrueckblicke\/\" rel=\"tag\">Monatsr\u00fcckblicke<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3608 clearfix et_pb_has_overlay et_pb_blog_item_1_9 post-3608 post type-post status-publish format-standard has-post-thumbnail hentry category-persoenlich\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2025\/09\/28\/als-kuenstlerin-und-kursleiterin-bewirken\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/09\/als-kuenstlerin-und-kursleiterin-bewirken-mandala.png?wsr\" width=\"400\" height=\"250\" alt=\"Was ich als K\u00fcnstlerin und Kursleiterin bewirken will\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/09\/als-kuenstlerin-und-kursleiterin-bewirken-mandala.png?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2025\/09\/als-kuenstlerin-und-kursleiterin-bewirken-mandala-400x250.png?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2025\/09\/28\/als-kuenstlerin-und-kursleiterin-bewirken\/\">My purpose as an artist and course instructor<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/persoenlich\/\" rel=\"tag\">From the studio<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3542 clearfix et_pb_has_overlay et_pb_blog_item_1_10 post-3542 post type-post status-publish format-standard has-post-thumbnail hentry category-achtsamkeit-balance\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2025\/09\/13\/mandalas-vegetatives-nervensystem\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/09\/Alltag.png?wsr\" width=\"400\" height=\"250\" alt=\"Ruhe sehen, Ruhe sp\u00fcren \u2013 wie Mandalas dein vegetatives Nervensystem entlasten k\u00f6nnen\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/09\/Alltag.png?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2025\/09\/Alltag-400x250.png?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2025\/09\/13\/mandalas-vegetatives-nervensystem\/\">See serenity, feel serenity \u2013 how mandalas can relieve your autonomic nervous system<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/achtsamkeit-balance\/\" rel=\"tag\">Mindfulness &amp; Balance<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><article class=\"et_pb_post et_pb_post_id_3537 clearfix et_pb_has_overlay et_pb_blog_item_1_11 post-3537 post type-post status-publish format-standard has-post-thumbnail hentry category-achtsamkeit-balance\"><div class=\"et_pb_image_container\"><a href=\"https:\/\/juliajames.de\/en\/2025\/09\/10\/vegetatives-nervensystem-verstehen\/\" class=\"entry-featured-image-url\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/09\/Nervensystem.png?wsr\" width=\"400\" height=\"250\" alt=\"Strandaufnahme mit dem Schriftzug \u201aJust Breathe\u2018 im Sand \u2013 Symbol f\u00fcr innere Ruhe und bewusste Atmung, die unser vegetatives Nervensystem unterst\u00fctzt\" class=\"\" srcset=\"https:\/\/juliajames.de\/wp-content\/uploads\/2025\/09\/Nervensystem.png?wsr 479w, https:\/\/juliajames.de\/wp-content\/uploads\/2025\/09\/Nervensystem-400x250.png?wsr 480w\" sizes=\"(max-width:479px) 479px, 100vw\" \/><span data-icon=\"\ue050\" class=\"et_overlay et_pb_inline_icon\"><\/span><\/a><\/div><h2 class=\"entry-title\"><a href=\"https:\/\/juliajames.de\/en\/2025\/09\/10\/vegetatives-nervensystem-verstehen\/\">Understanding the autonomic nervous system\u2014and regulating it with gentle impulses<\/a><\/h2><p class=\"post-meta\"><span class=\"entry-categories\"><a href=\"https:\/\/juliajames.de\/en\/category\/achtsamkeit-balance\/\" rel=\"tag\">Mindfulness &amp; Balance<\/a><\/span><\/p><div class=\"post-content\"><div class=\"post-content-inner\"><\/div><\/div><\/article><\/div><div class=\"pagination clearfix\">\n\t<div class=\"alignleft\"><a href=\"https:\/\/juliajames.de\/en\/wp-json\/wp\/v2\/pages\/1667\/page\/2\/?et_blog\" >&laquo; Older Entries<\/a><\/div>\n\t<div class=\"alignright\"><\/div>\n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_metis_text_type":"standard","_metis_text_length":1571,"_post_count":0,"footnotes":""},"class_list":["post-1667","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - Julia James | Art &amp; Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/juliajames.de\/en\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - Julia James | Art &amp; 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